If you are striving for a healthier lifestyle, one of the best ways to start is to watch what you eat. Your efforts will surely pay off in the long run. You might not notice it at first but the changes will be pronounced after a longer period of time. Food items that have high cholesterol levels must be avoided at all cost. If that is really not possible, try to keep them at a minimum.
Yes, cholesterol does play a role in the body’s processes but like everything that comes in excess, it could harm the body. Best start with learning more about the foods that contain high levels of this compound.
Seafood items are very delicious and often considered as healthy but did you know that many are full of cholesterol? Shellfish such as mussels, clams, and oysters are prepared in a variety of ways. Different species have different cholesterol content, with some offering as high as 105 mg (35% DV) per 100-g serving. Fried shellfish and chowders contain higher levels than those found in steamed and baked food. Thus, if you can’t resist the temptation to enjoy these tasty treats, try the latter options.
Shrimp actually offers very high levels, with as much as 195 mg (65% DV) of cholesterol per 100 g! There are a lot of cuisine that feature shrimp across different cultures and countries. This seafood item is an easy favorite but if you are trying to stay healthy, limiting shrimp intake just might do the trick.
Exotic food items such as caviar are popular in parties and gourmet cuisine. Caviar is even used as spread in breads across Eastern and Northern Europe! Socialites and celebrity partygoers just might think twice before indulging in this popular treat if they knew that it contains 588 mg (196% DV) per 100-g serving!
A wide range of processed meats are especially delicious and popular with the kids but such often contain a high level of LDLs. The actual content will depend on what part of the meat is added but these could have as high as 158 mg (50% DV) of cholesterol per 100 g.
Dairy products like cheese are often expected to have high cholesterol levels because of their association with their source: the cow. You’re not mistaken, that’s for sure. A tasty side dish and additive to a wide range of dishes, cheese could have up to 123 mg (41% DV) per 100 g.
Manufacturers often market oil-packed fish as good for the heart, with these products touted to offer high levels of Omega-3. Well, that may be true but you should also know that such foods also have high cholesterol levels – reaching as much as 142 mg (47% DV) of cholesterol per 100 g.
Other Food Items
It is common knowledge that fast-food items are bad for your health, offering high levels of fat and cholesterol. Various combinations of these food items are often the culprits for obesity across the world, especially because these are especially delicious and popular with diners. Remember, these mouthwatering foods can have as much as 261 mg (87% DV) per 100-g serving.
Butter is quite commonly used in baking and cooking dishes, adding a distinctively delicious taste to the finished product. Thankfully, only a small amount is often required per recipe. Still, the content of 215 mg (72% DV) per 100-g serving is quite high.
The liver has long been established as the primary source and manufacturer of cholesterol. It is, therefore, not surprising that foods that contain liver also have high levels of cholesterol. That’s a whooping 564 mg (188%) of cholesterol per 100-g serving!
We’re saving the best for last: the egg yolk! This seemingly innocent and simple food item tops all known lists with as much as 1234 mg (411% DV) per 100 g.
Don’t be deceived by the appearance of any food, let alone its taste. Very high cholesterol levels can hide in the simplest foods or may be absent in complex-looking items. Just like everything else in life, it is still best to research and learn about these foods especially when your health is at stake.