Over the years there has been a lot of confusion about cholesterol levels in the body. An answer to the question on how low is too low cholesterol is one that baffles many. This explains why there has been much less agreement on how to deal with or respond to low levels of the sterol in the body.
It is worth noting that cholesterine levels generally lie between 140 and 200 milligrams per deciliter in adults. Figures below the range generally indicate that the levels are lower than normal. This could have a negative effect on some parts of the body such as the brain, digestive system and the liver.
For a fact, cholesterol levels have a huge role to play in the brain. This implies that when the levels are very low, brain function is likely to be affected by limiting the action of serotonin. This is a chemical messenger that is responsible for transmitting signals between brain cells. A common reason why it is common with people who have depression or anxiety.
Research has also established that having very low levels for extensive periods of time could increase the odds of a hemorrhagic stroke. This is characterized by ruptured blood vessels that bleed into the brain. It mainly occurs because blood with low levels of cholesterine does not easily clot.
A general observation has been that low levels could cause harm while at the same time it could be caused by an existing disease. This is mostly the case in other health conditions linked with extremely low levels. Alcoholism and cancer are also known to be a cause of the condition.
Given the points mentioned above, it is quite clear how low is too low cholesterol. In order to be on the safe side, you need to exercise regularly and have a healthy diet. After all, the sterol is an essential component of each and every cell in the body.